To verify the beneficial properties of a fermented milk product, you should study its composition. It has a low calorie content, which is important for weight loss. Kefir diets have a mild effect on the body, so you can gradually lose extra pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- It cleanses the body of harmful substances that negatively affect the activity of the digestive system.
- Improves intestinal motility, which contributes to better digestion of other foods and it will not be deposited as fat.
- It helps to quickly cope with hunger, while it is worth remembering that kefir is not high in calories.
- Improves the production of hormones responsible for the treatment of fats.
- Thanks to a mild diuretic effect, accumulated fluid can be removed from the body, removing swelling.
There are many different methods where the fermented milk product is the most important. You can combine kefir with vegetables, fruits, grains and other foods. There is the possibility of full meal for 10 days. It is recommended to adhere to it periodically and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so if desired, it can be followed for more than 10 days.
The range of techniques that allow you to cope with excess weight and are based on the use of a fermented milk product is fantastic and everyone will be able to choose the ideal option for themselves, as some people like apples, andothers like buckwheat porridge. The kefir diet, whose variants are approved by nutritionists, can last a different amount of time, as it all depends on the use of additional products.
It is important for the diet to choose the right kefir. Fat-free options are not recommended, and it is best to use a drink with a fat content of 1-2%, as it contains healthy fat-soluble vitamins. The drink must be natural without additives. Another important point is the freshness of kefir, and it is best if the shelf life does not exceed three days.
The combination of a fermented milk drink and cereal is successful because a person does not starve, given the satiety of the porridge, but at the same time gets rid of excess weight. You can stick to it from three to seven days, but no more because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1, 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food for weight loss as they contain a lot of fiber which cleanses the intestines and many other beneficial substances. They help stabilize the digestive tract, improve intestinal motility and remove excess water from the body. The kefir-apple diet can last three or seven days and is based on adherence to several rules.
- Subject to a three-day option, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You should eat regularly so as not to suffer from hunger. First, eat an apple and only after half an hour drink kefir.
- Do not forget about the need to drink plain water, the amount of which should not be less than 1, 5 liters.
- The diet for the weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruit.
The composition of permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, which improves its activity. Potassium present in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is not suitable either. Curd-kefir diet can last three to seven days.
The presented method of losing weight will be especially appreciated by lovers of sweets. Banana contains three types of natural sugar and is considered an excellent source of energy, which is necessary when there is a dietary restriction. Kefir with a banana for weight loss is used in two methods so that one is hard and the other is gentle. They differ in duration, permitted products and results.
- Stiff. You can stick to the diet for 3-4 days. The daily diet contains only three bananas and 3 tbsp. kefir. Divide the indicated amount into equal portions to eat them throughout the day. The products may be eaten separately or made into a cocktail by mixing them in a blender. You can also drink water and tea without sugar.
- Save. Such a kefir diet allows the use of 1, 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of lean cooked meat. It is impossible to stick to such a diet for a long time because the nutrition is unbalanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and brings them out, and it also satisfies hunger. Eating oat bran with kefir for weight loss should be within 1-2 weeks, allowing you to get rid of 2-4 kg.
Pros and cons
Kefir diet for fast weight loss is quite effective. The dairy product cleanses the body, restores the functions of the gastrointestinal tract. Fresh kefir contains different types of bacteria and calcium. Even during a period of limited nutrition, the intestines function effectively. Thanks to vegetables and fruits, the body gets an extra source of vitamins and minerals.
The lack of a diet menu in the absence of diet. Due to the rejection of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu. The transition to the previous diet must be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different duration. To lose excess weight fast, follow the diet menu from 1 to 5 days. At this point, satisfy the feeling of hunger with kefir and offend food. A kefir diet for 7 days allows you to gradually lose weight because in addition to the dairy product, others are introduced into the diet. Diet foods for a month and a nine-day program are considered to be the most correct and balanced.
For 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1, 5 liters is consumed every 3 hours. A product made from whole milk has a diuretic effect, so you lose from 1 to 3 kg a day.
In 3 days
During this period, it is allowed to drink 1, 5 liters of fermented milk product and plain water. The interval between doses is a few hours. If there is an important event ahead, a kefir diet for 3 days will help you quickly lose up to 4 kg.
For 5 days
A fermented milk product remains a daily beverage. In addition, the diet contains 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. Kefir diet for 5 days excludes salty and sweet foods.
For 7 days
Seven-day nutrition helps you lose weight fast if you adhere to the basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict order:
- 2 days - 250 g chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g fish;
- Day 5 - 5 medium-sized apples or vegetable salad.
Diet for the last 2 days - filtered water. In the diet menu for a week, all products are cooked before use. Nutrition helps to lose an extra 5 kg. A tighter menu includes 5 apples and a fermented milk drink. If you play sports further, you can lose 10 kg.
For 9 days
The menu is quite tight and monotonous. Kefir and apples are consumed according to a certain pattern. For the first 3 days, they drink such an amount of 2% kefir to satisfy the unpleasant feeling in the stomach (1, 5-2 liters). Drinking stagnant water is a must. Choose one of the suggested products from 4 to 6 days inclusive. It can be 1 kg of apple vegetables or 300 g of cooked chicken fillet.
Make the optimal menu yourself and follow it throughout the period. From 7 to 9 days, they return to the use of low-fat kefir and purified water. If you follow the recommendations closely, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Diet food is based on the use of a fermented milk drink and other products. One position is added daily, and from the second week they start all over again:
- 10 dried fruits;
- potatoes baked in the oven - 6 pcs;
- any fruit - 5 pcs;
- chicken fillet - 850 g;
- skimmed cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You should take food in equal portions, only until kl. In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas. If you stick to the menu, you will be able to improve the condition of the skin and lose 10-14 kg in 2 weeks.
For one month
To gradually lose weight, you need to balance your diet. The nutrition system for a month is to follow some rules:
- Daily intake of 1 liter of kefir.
- It is allowed to drink a maximum of 1 liter of other liquid.
- Add salt in small amounts to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced with cooked meat and fish.
Kefir diet for weight loss of the stomach will not harm a healthy person but will benefit. If you follow the diet for a month, the figure will be slim and the body healthy.
Kefir unloading day
To make your stomach work like a "clock", you can unload regularly. Good results are given by a variant based on kefir. Everything is very simple during the day after a certain time, about 3 hours, drink 1 tbsp. drinking. It is forbidden to use additives and eat other products.
Dietary options
Nutritionists offer several diets based on kefir. They differ in duration and degree of stiffness. If the body is severely restricted during the diet, it means that less time is set aside for it. The most gentle - kefir diet for 7 days or more. It contains low-calorie foods so that the body can easily switch to a regular diet.
Buckwheat-kefir
The diet is quite simple and does not require a strict restriction in food intake. Buckwheat and kefir are consumed simultaneously. Calculated kefir diet for 3 days. The basic principle of diet nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To make the porridge diet, pour it with boiled water in the evening and cover with a lid. Buckwheat can be consumed in the morning. It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is particularly rigid. You can drink kefir and eat 6 apples during the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days on apples, 3 on kefir and again on apples. The menu helps to lose 1 kg a day of excess weight.
With vegetables
Daily nutrition consists of all vegetables in unlimited quantities and a fermented milk product. It is allowed to bake, cook vegetables or eat raw. Potatoes are not part of the food system because they have a high calorie content. You can drink herbal tea and clean water. Diet food adheres to up to two weeks.
Cucumber kefir
The daily diet consists of 1 liter of kefir and 1, 5 kg of cucumbers. The fermented milk product must have a medium fat content and the cucumbers must be small. It is recommended to buy a complex of vitamins at a pharmacy to maintain the body. The results are noticeable immediately - 3 kg will go in 3 days.
Roer kefir
The system resembles a cucumber-kefir diet. It can not be observed for more than three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beetroot salad.
To lose weight effectively, the daily diet consists of 3 large potatoes and 1, 5 liters of fermented milk drink. Potatoes can be baked in the oven or cooked without salt. Products are divided into 3 parts and consumed. Between meals it is allowed to drink purified water. If you stick to this system, you can lose 5 kg in 3 days.
With grain
The main menu consists of sour milk and cereals (a kind). Other low calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of cooked fillet;
- for dinner 1 fruit, 220 g cottage cheese and 200 ml of kefir.
A diet on a fermented milk product and oatmeal can be followed for 7-14 days. It helps the body cleanse and improve digestion. The porridge simmers over low heat. It should not contain oil or salt. If you stick to a diet, you will be able to lose 5-6 kg.
The milk-kefir diet consists of whole milk, coagulated milk and kefir. One of the suggested drinks is consumed at intervals of 2 hours. There is a separate diet on kefir, which contains fat-free cottage cheese and kefir. 350 g of cottage cheese and a fermented milk drink are allowed per day. After leaving the diet, the body will lose 7 kg in a week.
With fruits
The menu for the whole day is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permitted amount of kefir must be drunk before kl. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With arthritis, diseases of the stomach and kidney failure, long-term use of kefir is contraindicated. Diet food will damage during pregnancy, rickets, anemia and high acidity in the stomach.
There are many variations of the kefir diet. Depending on the duration and degree of stiffness you can lose weight from 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of diet nutrition you will be able to choose the most suitable for the body. This will allow not only to lose weight but also to be cleansed of toxins.
Kefir diet to reduce the stomach has many benefits. It can be used if there are no contraindications to health.
Not all people can afford to lose weight by using the weight loss methods suggested above as they can hurt. You can not follow such a diet for women who are expecting a baby or breastfeeding. The kefir diet, the damage of which has been scientifically studied, is banned for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to the presented diets with inflammation of the gallbladder and pancreas and with increased acidity in the stomach.